Sayuran dan buahan merupakan sumber vitamin dan nutrisi yang berfungsi sebagai zat tambahan dalam metabolisme tubuh badan. Namun memakan kedua-duanya secara langsung agak sukar untuk ditelan bagi sesetengah orang.
Maka terjadilah idea untuk kombinasi sayur dan buah dalam bentuk jus. Tetapi ada beberapa campuran yang berbahaya untuk kesihatan. Jom kita tengok 5 jenis campuran jus buah-buahan ini.
#1. Puding dan pisang.
Kombinasi ini dikatakan berbahaya kerana boleh melemahkan hubungan sel-sel otak dan mempengaruhi sistem pencernaan anda. Ia juga boleh menyebabkan pengumpulan racun berbahaya yang boleh mendatangkan kematian pada bayi.
#2. Oren dan lobak merah.
Menurut kajian, kombinasi ini boleh menyebabkan sakit perut dan merosakkan ginjal anda. Ini kerana cecair hempedu yang terhasil membuatkan sistem pencernaan menjadi masalah.
#3. Nenas dan susu.
Enzim bromelain yang tergandung dalam nenas sering digunakan dalam perubatan seperti mengurangkan luka atau inflamasi. Kombinasi ini akan menyebabkan anda berasa mual, sakit perut dan sakit kepala. Justeru susu tidak disarankan untuk dicampur bersama kerana boleh mengurangkan khasiat ubat.
#4. Betik dan lemon.
Betik boleh melancarkan pencernaan manakala lemon berkhasiat mengurangkan batuk dan demam. Tetapi jika dikombinasikan, ia boleh meningkatkan risiko anemia serta mempengaruhi kadar protein di dalam sel darah merah.
#5. Jambu dan pisang.
Jika dicampur, mungkin anda akan mengalami beberapa gangguan pada tubuh badan. Ia boleh meningkatkan kadar protein di dalam sel darah merah. Selain itu ia juga menyebabkan rasa mual, pengumpulan gas, dan sakit kepala.
Sumber : www.taikotai.tv
a HOW TO INVEST The Importance of Financial Investments
If you're just starting out, beginning an investment program may be something that hasn't been on your radar. You may be more concerned with how to pay for items like food and gasoline. However, if you can scrape together even a small amount of money for investment purposes, you'll be on your way to creating a much rosier financial picture in the years to come.
Beating InflationIn addition to making for uncomfortable sleeping, stuffing your money under a mattress does little to mitigate the impact of inflation over time. Putting your money in a regular bank savings account won't help much either because of the typically minuscule interest rates. While placing your money in investment vehicles, such as stocks and mutual funds, introduces an element of risk, you stand a much better chance of outpacing the inflation rate throughout a period of years.
Saving for Retirement
Depending solely on social security benefits as your source of retirement income probably won't cut it unless you plan to subsist on a diet of rice and water. Unless your company offers a sizable pension plan, you will probably need to start an investment program as early as possible to ensure a comfortable retirement. IRAs offer an easy way to invest for retirement and also provide certain tax benefits. If your employer offers a 401k plan, you can benefit from the matching funds that many companies will deposit in your account on your behalf.
Putting Your Money to Work
If you have a job, you're undoubtedly familiar with the concept of working for your money. Investing allows you to turn the tide by making your money work for you. Through the magic of compound interest, for example, your accumulated interest actually earns additional money without you having to lift a finger. Consequently, your original investment can multiply greatly over time. For example, if you invested $1,000 at an interest rate of 7 percent compounded annually, your investment would grow to $7,612.26 after 30 years.
Financial Resource
Some investments can fulfill more than one financial purpose and serve as a valuable resource. For instance, when you purchase a home, it may appreciate in value and yield a handsome profit when you sell it. Additionally, as you make your monthly mortgage payments you build up equity, which is the amount of your ownership stake in the property. You can borrow against your accumulated equity by taking out a home equity loan or home equity line of credit to help you more immediate financial needs.
HOW TO INVEST Five Key Points to Consider Before Investing
So you and your special someone are thinking about beginning an investment program. That's a wise move because the earlier you start investing the more time your nest egg has to grow. Invest only $250 a month for 20 years at 5 percent interest and you'll have $102,758. Increase the rate of return to 8 percent and the total jumps to $147,255.
Financial Fitness
Before you start socking away money in an investment account do a fitness check on your finances. Your savings account should total from three to six months of living expenses before you start playing the stock market. It doesn't make sense to invest money until you've paid off your credit card balances. The average credit card interest rate on new credit cards as of June 8, 2012, is 14.9 percent according to FoxBusiness.com.
Risk Toleran
